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    <loc>http://www.potomacsprout.com/welcome-marquee</loc>
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    <lastmod>2018-11-13</lastmod>
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      <image:title>Home</image:title>
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    <loc>http://www.potomacsprout.com/new-gallery</loc>
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    <lastmod>2016-02-29</lastmod>
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      <image:title>pics</image:title>
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    <loc>http://www.potomacsprout.com/location</loc>
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    <lastmod>2016-02-29</lastmod>
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      <image:title>Location/Contact</image:title>
      <image:caption>The view from Potomac Sprout's headquarters, west lies the Catoctin mountain range .</image:caption>
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      <image:title>Location/Contact</image:title>
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    <loc>http://www.potomacsprout.com/products</loc>
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    <lastmod>2018-11-06</lastmod>
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      <image:title>Products</image:title>
      <image:caption>Local products coming to a store near you. If you would like to see our product in your local grocery store give us a call.</image:caption>
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      <image:title>Products</image:title>
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    <loc>http://www.potomacsprout.com/new-page</loc>
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    <lastmod>2018-12-21</lastmod>
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      <image:title>Recipe Ideas - Tomato Soup</image:title>
      <image:caption>Tomato soup, feta cheese and Daikon Radish Sprouts. The sprouts stay crunchy in the soup and add a great flavor. The sprouts add the substance and crunch crackers normally would while saving on the carbs. Plus they don't get soggy!</image:caption>
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      <image:title>Recipe Ideas - Breakfast Tacos</image:title>
      <image:caption>Top these tacos with some salsa or sriracha to spice them up a bit! Recipe: Tortillas Scrambled eggs Alfalfa sprouts</image:caption>
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      <image:title>Recipe Ideas - Garden Veggie Wrap</image:title>
      <image:caption>This Garden Veggie Wrap is super easy to make and filling! Smear some hummus on the wrap throw in some veggies and BAM! a delicious and healthy lunch! Recipe: Whole Wheat Wrap Veggie Hummus Tomatoes Sliced Cucumber A Handful of Spinach Alfalfa Sprouts</image:caption>
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      <image:title>Recipe Ideas - Loaded Ramen Bowl</image:title>
      <image:caption>Check out this loaded ramen bowl! One Ramen pack, a hard boiled egg, some pan fried tofu, green onions, shredded carrots, and of course radish sprouts. This is an amazing dish on a cold winter day!</image:caption>
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      <image:title>Recipe Ideas - Avocado Toast</image:title>
      <image:caption>So basic. So delicious! Recipe: Whole grain toast Mashed avocado Broccoli sprouts</image:caption>
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      <image:title>Recipe Ideas - Broccoli Sprout Green Smoothie</image:title>
      <image:caption>Really, sprouts in a smoothie? Typically kale or spinach is used in green smoothies, but broccoli sprouts are packed with health benefits! Throw some broccoli sprouts in your morning smoothies, you won’t even know they’re in there! Recipe: One ripe banana One cup of frozen mangoes One cup of frozen pineapple Two cups of water 4 ounces of broccoli sprouts *This made about 2 servings</image:caption>
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      <image:title>Recipe Ideas</image:title>
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  <url>
    <loc>http://www.potomacsprout.com/products-1</loc>
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    <lastmod>2016-02-25</lastmod>
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  <url>
    <loc>http://www.potomacsprout.com/recipe-ideas</loc>
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    <lastmod>2016-02-25</lastmod>
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  <url>
    <loc>http://www.potomacsprout.com/home</loc>
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    <lastmod>2016-02-25</lastmod>
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      <image:title>Home</image:title>
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